We all have our guilty pleasure. Some love sweets and junks while others prefer something entirely not food-related like a hobby or interest. Then, there are those things that we simply just can’t live without. Not a day goes by without us indulging in these little whims no matter how insignificant they may seem to others. That’s what caffeine is like. It’s your guilty pleasure that you can’t live without. Others even call it a caffeine addiction knowing how many of us can’t go on with our day without our caffeine fix early in the morning that gives us the energy boost we need for the day.
And this obsession may actually be doing your body a favor as there have already been numerous studies proving the health benefits one can get from drinking coffee on a regular basis. Not only is it nutrient-rich and loaded with plenty of antioxidants to keep you glowing and healthy, coffee can actually make you live longer because of the numerous health benefits it offers. And basically, the caffeine in it, which is a known stimulant, jump starts your day every single day without fail. So, it’s time to pay homage to a worldwide favorite that science backs up to be good for our health too.
Drinking four cups of coffee a day could slash the chance of early death, a major study suggests.
Research on 20,000 middle-aged men and women found that those